Tag: exercise

  • New year, new me? Not quite.

    New year, new me? Not quite.

    Have you managed to keep your new years resolution? Or have you forgotten your resolve and that commitment has already fallen by the wayside? Or do you not even bother? It is a strange thing how every year we make promise to change something about ourselves? To “improve” or “let go” or do something crazy […]

  • Exercise- is it really good for me?

    Exercise- is it really good for me?

    I did some exercise today and it nearly killed me. I recently bought a zumba dvd and for those who know me know that I love a good dance on a night out, so I thought this would be a gentle way in to getting back into exercise during the day. I may have, one:underestimated […]